Stroke Technique
Our philosophy: Focus on the details, push beyond the limits.
Freestyle
Master the foundation of competitive swimming with perfect body position and efficient stroke mechanics.
High elbow catch
Balanced rotation
Efficient breathing
Strong kick rhythm
Backstroke
Develop powerful backstroke technique with optimal body alignment and consistent stroke timing.
Straight body line
Pinky entry
Consistent tempo
Streamlined turns
Breaststroke
Perfect the most technical stroke with precise timing and maximum propulsion efficiency.
Streamlined glide
Narrow kick
Perfect timing
Explosive pull
Butterfly
Master the power and rhythm of butterfly with proper undulation and stroke coordination.
Wave motion
Simultaneous arms
Two-beat kick
Breathing pattern
Book Your Stroke Technique Clinic
Ready to improve your technique? Join our specialized stroke clinics and see immediate results.