FASTLANE Swimming
FASTLANE Swimming

Fastlane
Squads

At Fastlane Squads, we provide both long-term and phase-based training support for athletes of all levels and goals. Through structured group training, athletes can find the right balance of challenge and growth in a supportive environment.

Structured group training for athletes of all levels and goals

Elite Sprint Training
Premium, performance-driven program
Elite Sprint Training is a premium, performance-driven program tailored specifically for swimmers with strong speed potential. Unlike traditional age-group or high-volume squads, this program delivers a highly specialised, sprint-focused environment designed to accelerate power, speed, and race execution.

Training Highlights:

Explosive Power Development
High Speed Technical Refinement
Race-Pace & Anaerobic Conditioning
Start, Turn & Underwater Mastery
Recovery & Load Management
6 sessions/week
90 minutes

Ideal For:

Athletes competing in 50m and 100m events, or speed-focused swimmers

Goal:

Highly specialised, sprint-focused environment designed to accelerate power, speed, and race execution.

Performance Development Squad
Comprehensive Foundation Building
The Performance Development Squad provides athletes with structured, technical and purpose-driven training designed to build strong foundations and prepare swimmers for higher levels of performance. Built as a modern alternative to Melbourne’s traditional club training, this squad focuses on quality, skill mastery, and smart progression—not volume and outdated methods.

Training Highlights:

Ability-Based Grouping
Technical Development Focus
Quality-Over-Quantity Philosophy
Race Skills Integration
Smaller Coaching Ratios
5 sessions/week
75 minutes

Ideal For:

This squad is suited for swimmers who: want a modern, high-quality training environment; are developing toward competitive performance levels

Goal:

To advance swimmers through a structured development model that emphasises efficient movement, race skill acquisition, physical literacy and long-term performance readiness.

Training Camp
Intensive Competition Preparation
To deliver breakthrough performance through a focused, high-performance training block that enhances: Race execution, Technical precision, Competition confidence, Physical readiness, Speed and stamina Mental resilience.

Training Highlights:

Full-Day or Multi-Session Schedules
Competition Simulation & Race Scenarios
Water + Dryland Conditioning
Technical Refinement & Skill Development
Mental Preparation & Team Activities
Short Duration, High Impact (5–10 Days)
Domestic Camps (Victoria, Australia)
Potential Multi-City Camps in China
Daily intensive
5-10 days

Ideal For:

Athletes preparing for major competitions or students seeking rapid improvement during breaks

Goal:

A concentrated and immersive training experience designed to prepare athletes to perform at their peak.

Elite Performance Solutions
Elite Performance Solutions
This program delivers fully customised performance solutions that target every aspect of an athlete’s development and unlocks the swimmer’s full competitive potential.

Training Highlights:

Individual technique analysis
Mental performance coaching
Nutrition and recovery optimization
Performance consultations & Goal setting
Customised Training Programs
Customized
Flexible

Ideal For:

Athletes requiring deeper support beyond squad training, Swimmers seeking a personalised development plan and aiming for long-term performance pathways.

Goal:

Provides swimmers with access to high-performance tools normally reserved for state, national, or elite training environments.

Ready to Join a Squad?

Find your perfect training environment and start your journey toward competitive excellence.