Underwater Dolphin Kick
Master the "fifth stroke" with specialized training covering underwater dolphin kick, starts & turns, and breathing & pacing control.
Underwater Dolphin Kick
Develop the "fifth stroke" – underwater dolphin kick, with focused training on propulsion after starts and turns.
Techniques
Body wave motion development
Streamline position mastery
Kick timing optimization
Distance progression training
Benefits
Extended underwater distance
Competitive edge in racing
Improved kick frequency control
Enhanced underwater endurance
Underwater Dolphin Kick
Starts & Turns
Focused training on the most decisive moments of a race—start reactions, turn efficiency, and explosive power.
Techniques
Start reaction improvement
Wall push-off power development
Turn technique refinement
Breakout timing mastery
Benefits
Clear advantage in sprint events
Improved middle-distance performance
Faster turn transitions
Explosive push-off strength
Starts & Turns
Breathing & Pacing
Teach athletes how to manage breathing patterns and race pacing effectively.
Techniques
Breathing pattern optimization
Race pace strategy development
Energy management training
Fatigue resistance building
Benefits
Consistent speed maintenance
Enhanced endurance capacity
Better sprint finishing ability
Reduced mid-race fatigue
Breathing & Pacing
Book Your Underwater Dolphin Kick Clinic
Ready to master the fifth stroke? Join our specialized underwater dolphin kick clinics and transform your competitive performance.